WITHOUT HAVING TO DIET OR FEEL GUILTY
The Ultimate Lifestyle Program
What to expect?
Coaching - 1:1 weekly calls to help you go to your NEXT LEVEL
A personalised plan - so your goals are reachable within your budget & time management
Weight loss - as a side effect of reaching happiness & CONFIDENCE
Private Community - because you don't have to do this alone! We all have one goal: Becoming Happy & Healthy
And so much more!! - think about education about Nutrition, the body and the mind, trainings & masterclasses
We are living in a time where obesity is taking over and mental health problems are on the rise. Unfortunately, our health is the #1 thing people put aside. Because of that, I created a program to take you from where you are to where you want to go without the complexity and for everyone from all walks of life, no matter how much or no time you have.
You need results... NOW. And that´s why I created The Ultimate Lifestyle Program, so you can gain access to constant support, accountability and the knowledge you need to make your life healthier.
Look, today our lives are filled with overwhelm, confusion, time shortage and procrastination... Maybe you're trying to work out but the kids are running around at the house, or you are spending your time wishing instead of doing...
No matter your circumstances, in order to crush those things holding you back you need access to the tactics that actually get RESULTS, forever!
This is about being a part of something that can carry you across the finish line, so you don't look back with regret that you didn´t start earlier.
The Ultimate Lifestyle Program
Does this sound like you?
You’re ready to start your health journey, but you don’t know how to start.
You have little to no time to work on yourself.
Even if you had time, you don’t know what to do or are overwhelmed with whom to follow and HOW to implement everything.
You’ve started your health journey but are now feeling stuck with what to do with meals or what workouts are the best.
DON'T WANT TO TAKE ACTION
You end up doing nothing ... for days, weeks, months or even years!
You know you need to be healthier...
TRIED EVERYTHING ALREADY
But you have tried everything before (without a sustainable outcome)
YOU WANT MORE OUT OF LIFE
You want to pursue health, joy and abundance in life, Look good and create amazing relationships.
Some content that may help you already
Feel free to take them both!
Having more energy - for FREE (no supplements needed)
Feeling CONFIDENT - You love what you see in the mirror and you are able to enjoy life as never before
Overcoming your eating disorder - because we focus on a healthy relationship with food - not just with yourself.
Never feeling guilty again! - or restricted, deprived or frustrated because of food
Living life to the fullest!! - You are able to create a life full of energy, passion, joy and abundance & You accomplish what you need in order to live a healthier and happier life.
The Pursuit of Healthiness's Ultimate Lifestyle Program is an online coaching program that will educate, support and nourish you to become the person you want to be!
The first thing you always need to do when you want to make changes in life is to make a plan. What do you really want to achieve and how do you plan on achieving it? What are your long term goals and what are short term goals?
Together we are going to make a plan that you really want to stick to and fits in your schedule. When you want to make changes in your life, you need to do things you haven´t done before. Because obviously, they didn´t work so far.
No goal is too crazy and everything can work, but not every plan works. So we need to adjust along the way instead of giving up!
Nourishment & Movement
Too many tasks on your plate are only going to make things more complicated. So we take one step at a time. I know we are all looking for a quick fix, but it took you years to come where you are today so you can´t expect to see a drastic change immediately and that is something we don´t want! We want to create new, healthy habits you can do for the rest of your life so you will never have to start over again! No more diets, no more restrictions and no more starvation. We are here for the long run!
And this time you don´t have to feel alone. We are in this together, so I am going to help you create the perfect balance between healthy living and having a treat.
Our philosophy is that food is there to be enjoyed and to nourish your body. Our main nutrition goal is, therefore, to nourish our bodies and to not feel guilt around food. Meal plans are available but we don´t want to pressure you by following it strictly. Take out of it what you really enjoy making and eating and get to know yourself and your body better each meal.
Of course, the quality of food is very important but don´t stress if you can´t afford high-quality products or bioproducts. It all matters that you learn a healthier way of eating while enjoying it! Nobody wants to eat something they don´t like, can´t afford or don´t enjoy making. I guess you can see the theme around here. We have to love what we eat! No restrictions so no guilt.
Everybody knows that moving your body is healthy for not only our bodies but also for our state of mind. Unfortunately, not everyone enjoys the workouts they have to follow. We totally get that! To be honest, I hate sweating and that is often what keeps me from working out. So that´s why we created a lot of short (30 min max) low impact, easy to follow workouts.
If you don´t want to follow them, then don´t but go for a walk instead. It doesn´t matter how you move your body as long as you do! Like to swim? Go for a swim! There is no good or bad way of moving your body as long as you do it. We want you to feel good about everything you do and don´t feel guilty for not doing a workout one day. It´s all about the mind. And if we get to find what you love to do, nothing feels like a chore.
Ít takes 4 weeks for you to notice a change. It takes 8 weeks for your friends to notice. It takes 12 weeks for the rest of the world to notice a change.´ You´ve probably heard of that before. It takes time to really see changes, but that is not the only progress that there is. Think about mood improvement, sleep, measurements, tolerance. There are so many factors in how you can track progress. I don´t want you to give up because you physically can´t see anything. Progress is progress no matter how big or small it is, keep going!
Let me ask you this. How would your life look like if you didn´t give up this time?
Whatever your goal is, together we are going to make sure you get the results you want. With our weekly training from professionals, you learn how to get those desired results much quicker.
It´s the journey that counts as we believe life is a never-ending journey. We keep improving, we keep learning and we keep wanting more. But that doesn´t mean that we can´t celebrate our wins along the way.
We want you to celebrate those wins with us! We often look for what we want instead of what we already have achieved.